A few years ago I took an LRA test (and learned that many of the foods I ate regularly (broccoli, grapefruit, red grapes (red wine), basil, tomatoes) my body had immune reactions to. I elimnated all on the list for 6 months, and unfortunately didn't notice a big difference. So, over the years I have slowly added all those foods back into my diet. I had COVID and lasting symptoms, including increased inflammation. So, I am thinking about starting the whole 30. I'm mostly vegetarian, although I do intermittently have fish, eggs, and organic grass-fed greek yogurt. I'm wondering which Whole 30 you would recommend, and also if you would recommend again eliminating the foods I previously had an immune response to according to the LRA test. I wasn't sure if one's reactions to foods change over time, or if they remain static.
LRA testing
in Troubleshooting your Plant Based Whole30
Posted
Hi,
A few years ago I took an LRA test (and learned that many of the foods I ate regularly (broccoli, grapefruit, red grapes (red wine), basil, tomatoes) my body had immune reactions to. I elimnated all on the list for 6 months, and unfortunately didn't notice a big difference. So, over the years I have slowly added all those foods back into my diet. I had COVID and lasting symptoms, including increased inflammation. So, I am thinking about starting the whole 30. I'm mostly vegetarian, although I do intermittently have fish, eggs, and organic grass-fed greek yogurt. I'm wondering which Whole 30 you would recommend, and also if you would recommend again eliminating the foods I previously had an immune response to according to the LRA test. I wasn't sure if one's reactions to foods change over time, or if they remain static.
Thank you!