DogLovinDeb Posted June 2, 2013 Share Posted June 2, 2013 I started with a few mistakes (snacks of nuts when I wasnt working out, and shakes for breakfast that had 'on plan' ingredients, but werent a solid food) but a few friendly people read my post and straightened me out My age mid 40 & about 50 pounds over weight So far, a week in I notice I dont have the frequent urge to use the restroom, my face is clearing up, I go back to sleep fast when I wake up in the middle of the night (minutes now that used to be hours), mood swings are basically gone. I wake up tired, but have energy during the day now (not the crazy energy everyone talks about yet though). I am hoping week 2 brings more energy and that my bloated belly starts going down. So far this has been pretty easy, although the start up costs for the healthy food were a little shocking My husband and I make sure that we have some foods prepared in advance - for quick meals (like lunches). Best of luck to all of you, and stick with it!!!!!!!!!! http://forum.whole9life.com/topic/10588-dogcrazydebs-day-by-day-started-52713/page__fromsearch__1 Link to comment Share on other sites More sharing options...
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