Fjk0122 Posted July 17, 2013 Share Posted July 17, 2013 Starting tomorrow!! Anyone else starting July 17?? Link to comment Share on other sites More sharing options...
hj294 Posted July 17, 2013 Share Posted July 17, 2013 I have started today as well. I have had a good day so far and am certainly not feeling hungry. Just a few phantom twinges for things that I would normally snack on at the moment. I did a big shop of lots of fresh vegetables and fruits yesterday. I also have an 8 year old I am trying to drag along for whole 30 too. He is a little resistant so I will ease him into it. Good luck with your first day! Link to comment Share on other sites More sharing options...
Tracy Posted July 17, 2013 Share Posted July 17, 2013 Hi! I am starting today as well. I need to lose 15 pounds and regain my energy levels. I did a Paleo challenge in January and I felt great but I went back to my old ways and quickly gained weight and lost energy. I skimmed through the rules and I noticed you can eat fruit. How much fruit is considered allowable? I was planning on 2 servings a day the first week and then after that lowering to one serving a day to increase my weight loss.Good luck!! Link to comment Share on other sites More sharing options...
Steen Machine Posted July 17, 2013 Share Posted July 17, 2013 Hi! I actually started yesterday, July 16. Today is my day 2 and I'm feeling pretty good. A little tired and some Diet Coke cravings, but overall pretty good. My goal is to beat my addiction to Diet Coke/sugar, decrease my horrible hot flashes, improve my constant lower back pain, and lose a few pounds. I started a whole 30 in June and made it 12 days before I off-roaded. But I learned a lot from that first attempt and now have even greater determination to make it until I leave for my beach vacation on August 29. I'm going to do a whole 45! Good luck to us all! Link to comment Share on other sites More sharing options...
stephanieann Posted July 17, 2013 Share Posted July 17, 2013 I have also started today and need to have some accountability so that I don't fall off the wagon. I did a Whole 30 in January and February and lost 23 pounds. I slowly started to eat "nasty" foods again and have gained 10 of those pounds pack. I am really beating myself up for allowing this to happen because my weight always seems to creep up a couple pounds at a time. I am looking forward to getting back down to around 140 and more importantly back to feeling great again! I look forward to having our group! Link to comment Share on other sites More sharing options...
HopelessDreamer Posted July 17, 2013 Share Posted July 17, 2013 I consider yesterday my "start", although I fasted until night. Today went well. Looking forward to doing this until the end of August, and hopefully beyond. Link to comment Share on other sites More sharing options...
zinniaseeds Posted July 17, 2013 Share Posted July 17, 2013 Steen machine...I have no hot flashes since going on a low carb diet. I really think this is the way to go. I still get headaches and that is why I am here. After 5 days with no dairy, my headaches stopped. Day 5 for me.. Link to comment Share on other sites More sharing options...
Meg Poore Tuttle Posted July 18, 2013 Share Posted July 18, 2013 I'm starting July 18th, tomorrow... can we still be friends?!?!? Link to comment Share on other sites More sharing options...
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