n874 Posted September 30, 2013 Share Posted September 30, 2013 Hi y'all, I was aiming to do the Primal Blueprint 21-Day Challenge but knew the Whole 30 is more what I need so Ive decided to combine the 2 for the next 31 days using the Whole 30 nutrition requirements in the PB Challenge. The custom PB requirements includes: - 8hrs sleep / night - 15min sun / day - 3 x 45min walking / week - 3 x Capoeira classes / week for functional fitness, social & play - Sprint 1 / week - 15min Nightly heart rate variability - Standup Paddling for fun on the weekends Im also cutting out a few bad habits that weren't doing me any favours. I just completed day 1 ticked some boxes on https://lift.do and feel really good that this is going to be just what I need to get on top of my health, wellness & life. Ive been 80/20 Paleo for around 8mths but the 20% has recently been blowing out on the weekends making it more 50/50 so im sure the whole 30 side will whip me back into line. Link to comment Share on other sites More sharing options...
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