New to this

[shazza650]

Hi my name is Sharon I'm from England, I've been following the primal blueprint since may of this year but I haven't had the success with it like I expected I'm not overweight so I was doing it more for the health benefits rather than weight loss however half a stone off would be nice, I came across whole30 on a blueprint blog and then I read the book it sounds very similar to primal but with a little more structure just wanted to know how people are getting on with this I'm 48 years old weight 9stone 8lbs and am 163inches tall I've just had knee surgery so I'm not as active as usual at the mo