beijour Posted February 5, 2014 Share Posted February 5, 2014 Its my first time. I've taken steps towards this for a year now without even knowing it. Just by my choices to eat better and learn about healthier foods. By cutting out pre-packaged processed foods and buying more organic foods. I came upon whole30 on Sunday and the first thing I did was read the rules then I read them again. Really no drinking? Alright I can do that. Really no smoking? hmmm, smoking's really bad for me, makes me cough and all. Ok it will be hard but I've quit before, I can quit again.Friday is my quit day. I contemplated whether this was something I would want to do and took a few days to think it over and have decided to say "yes" I will do this. For me. I've started making preparations by clearing out my cupboards and gathering as much info as I can so when I'm out shopping and reading labels I will know what to avoid and what I can buy that will do me right. I've already been enjoying cooking and eating healthier. Just a few more things to go before Friday but so much more to added in the next 30 and beyond... Link to comment Share on other sites More sharing options...
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