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On Day 24


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I just had to write about this and tell you all that THIS DOES WORK.  I'm almost down three belt holes from where I started and I can now fit into a pair of jeans that I haven't fit into in years!!  This is without any cardio- just lifing weights and the steam room.  I am very excited about all of this and while I still think about things like a bourbon barrel aged beer sometimes, I have no desire to quit now.  The cravings are gone.  But I'm worried about when I get off of this program that I will lose all of my progress so any advice would help.  I plan on matching every beer with at least a mile of running and have 2 cheat meals a week.  Thoughts??

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