Vanniek71 Posted September 2, 2014 Author Share Posted September 2, 2014 Day N18 - Thursday August 21stInfo: Finally got the Zucchini butter recipe all done, if you haven't seen it you can find it here: Zucchini Butter/Spread Recipe. If you give it a try let me know how you like it! I put that s**t on everything! Food Log: Breakfast: 3 egg omelet with turkey breast, onion and yellow squashLunch: Steak with Brussels sprouts and yellow squashDinner: Mushrooms stuffed with Zucchini butter and then grilledSnack: Frozen Black cherriesExercise: Light workoutDetails: trying to get myself motivated so I did some presses, light weight deadlifts and some curls.Results: Felt good to do a little workout and get the blood flowing, even if it was just a short and not that intense workout.DAY N18 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 10, 2014 Author Share Posted September 10, 2014 Day N19, 20, 21, 22, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38 - Thursday August 21st - Monday September 8thInfo: I hate to do it. I really hate to do it.....but this is going to be a mass update post. I got way behind and do not want to let this go anymore so I am just going to bang it all our in one big update. I apologize for getting behind, but as you will see in a minute I have a very good reason for it! Thanks to all of you that still come and check on the blog, hopefully you are keeping after it and getting results! I am going to toss down a quick summary of the last 3 weeks for you and make this delay a littler clearer...here goes......./takes a deep breath.Unemployment told me I was SOL, even though my claim is good until Feb of next year and I have been searching for a job relentlessly. No good reason really other than sorry dude. So the job search jumped to the front burner rather quickly...and it is a real pain to find something that isn't just minimum wage. Next up on the full plate was school starting again. I had to knock it back to two classes once I found out the job search was at a premium, but that is still a pretty full load coupled with everything else that is going on. And last but definitely not least my daughter was born on Sunday night!!! I won't even go in to that other than to say that's a whole other time sink in itself! Let me introduce you to Sanne (pronouced Sah-na) which is Dutch for Lily. Obligatory kid in my hockey glove pic...the nurses LOVE this one lol A bit older and more alert On the way out the door, getting serenaded by the volunteers. Food Log: This section will return when the regular updates start flowing again tomorrow I'll leave a note that the food has all been compliant except when the baby was coming, I ate some pizza for a few meals. The hospital wasn't terribly Whole30 friendly!Exercise: Same as above.DAY N18-N38 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 10, 2014 Author Share Posted September 10, 2014 Day N39 - Tuesday September 9thInfo: Getting back in to the swing of things, got some bulk olive oil mayo made and a huge quart jar of zucchini butter made as well. Thawing a bunch of proteins as we speak to restock that too.Bulk cooking I have found is key to my success with Paleo eating. Such a time saver and a craving stopper when I have Paleo foods ready to eat and don't allow my mind to wander! I am starting a job tomorrow so I have to pack Paleo foods to take with me! This is likely just a temporary job as I continue the hunt, but it is money coming in so that's a plus LOL. Anyways glad to be back in the swing of things, I look forward to sharing with you all again I swear this is what my kitchen feels like as I try to get caught up on all my bulk cooking. Food Log: Food log to return tomorrow. Exercise: Exercise log to return tomorrowDAY N39 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 18, 2014 Author Share Posted September 18, 2014 Day N40 - Wednesday September 10thInfo: Lets get the gears churning here! I have a product review coming for you very soon, another recipe and some more updates! Hope all your Paleo is going well! Food Log: Breakfast: 4 eggs scrambled with sauteed olives and onionsLunch: Steak and broccoliDinner: Steak with sauteed onions and mushrooms, half a baked potato and grilled romaine salad with no dressingSnack: noneExercise: WalkingDetails: Still haven't made it to the gym - getting closer though. Got the new job figured out somewhat and will be able to get up in the morning and start going very soonResults: 3.5 milesDAY N40 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 18, 2014 Author Share Posted September 18, 2014 Day N41 - Thursday September 11thInfo: its so easy to get behind on these posts! I mean i know you are all probably sick of reading what I eat day in and out, but its how I stay on track! Very soon more content is coming to the Whole360 page! New Content coming soon to the Whole360 near you (Consequently which is this Whole360!) Food Log: Breakfast: 2 eggs and a granny smith appleLunch: Steak, half a potato, sauteed shrooms and onion and 2TBS of almond butter as a sort of dessertDinner: Steak salad with kalamata olives, OOM dressing and hot sauce Snack: noneExercise: WalkingDetails: Still haven't made it to the gym - getting closer though.Results: 1.75 milesDAY N41 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 20, 2014 Author Share Posted September 20, 2014 Day N42 - Friday September 12thInfo: We have a winner for the Paleo Solution giveaway! Stay tuned for another one coming soon! I will post in my signature so the forum rules are followed! Food Log: Breakfast: 3 scrambled eggs with salsaLunch: Pork tenderloin, 1/2 baked potato with hot sauce, mushrooms and onionsDinner: pork tenderloin, onions, mushrooms and hot sauce Snack: noneExercise: WalkingDetails: Still haven't made it to the gym - getting closer though.Results: 1.83 milesDAY N42 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted September 20, 2014 Author Share Posted September 20, 2014 Day N43 - Saturday September 13thInfo: So I got in touch with a company that makes portable paleo meals. I was at the Centennial Gun Clubs 1st annual firearms festival and saw a car advertisement. (They are called Paleo Meals to Go, check them out here) I gave them a call and they sent me some samples to try out. They are also generous enough to offer to do a give away with us here at the Whole360! Its a local Colorado company which is awesome and they make some great stuff! Look for that contest soon as well as a full review on the products! Food Log: Breakfast: Omelet with home cured bacon, kalamata olives, artichokes and zucchini butterLunch: Steak and organic apple chipsDinner: Steak salad with kalamata olives, artichokes and half a baked potato Snack: noneExercise: WalkingDetails: Still haven't made it to the gym - getting closer though.Results: 1.01 milesDAY N43 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted October 1, 2014 Author Share Posted October 1, 2014 Day N44- N68 - Saturday September 14th - Sunday September 28th I finally got to here, and its glorious! Info: Sorry there hasn't been an update in a while, school has turned in tot he demon that sucks my time. I am going to post a big update to get caught up and then attempt to get back to the regular, but I am not making any promises. I have so much to share with you...product reviews, new information I have been testing out, workouts...all kinds of stuff. Please keep checking back I will get around to it! Food Log: Food has been good, 100% complaint with the Whole30 program, until today I had 2 bites of a waffle. Yeah I'm terrible haha! Staying on track with the Paleo eating Makes me feel great and I can definitely tell a difference in the way I look as well!Exercise: This has been a storm of activity as well. I started a strength and conditioning program on Monday Sept 21st and have been dedicated and motivated. Haven't missed a workout and have added substantial gains to my squat, deadlift, overhead press and bench press! Finally got in and got after it!DAY N44- N68 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted October 1, 2014 Author Share Posted October 1, 2014 Day N69 - Monday September 29th Info: Fell asleep waiting to go to the gym tonight and didn't wake up till Tues AM... Whoops..Made sure I got my butt to the gym though and made up the workout I missed. Its a good feeling to be motivated like that! Is that your calf Kris....No it's a cow!!!! Squats are paying off! Food Log: Breakfast: Chicken salad with olive oil and hot sauce for dressing Lunch: Canned tuna with hot sauce, carrot sticks and a honey crisp apple Dinner: Giant salad with romaine, iceberg, mushroom, red cabbage, onion, broccoli, and egg. Olive oil and balsamic dressing \ Exercise: Fell asleep....bad Kris bad. This workout will be made up tomorrow morning!DAY N69 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted October 2, 2014 Author Share Posted October 2, 2014 Day N70 - Tuesday September 30th Info: Got in to the gym to make up my missed workout yesterday. Still figuring out where I am at weight wise and stuff, but gaining confidence and strength back on a daily basis. Love that feeling of accomplishment! Slinging iron...It has to be done! Food Log: Breakfast: Chicken salad with olive oil and hot sauce for dressing Lunch: Tuna salad with wild caught tuna, olive oil mayo, mustard and diced pickle, fresh cantaloupe. Dinner: Chicken thigh, artichoke hearts and a mixed greens salad with romaine and iceberg. Obligatory hot sauce dressing Exercise: Bench press day!20 mins of warmup/cardio on the ellipticalSquats: 115lbs x 10 reps (warm up) Bench Press: 115lbs x 5reps 115lbs x 10 reps (warm up) 115lbs x 5 reps 165lbs x 5 reps (working set) 145lbs x 5 reps 165lbs x 5 reps (working set) 145lbs x 5 reps 165lbs x 5 reps (working set) 145lbs x 5 repsDeadlifts: 135lbs x 5 reps Dumbell Curls: 20lbs x 10 reps 135lbs x 5 reps 25lbs x 10 reps 165lbs x 5 reps 30lbs x 5 reps 165lbs x 5 reps 165lbs x 5 repsDAY N70 COMPLETE Link to comment Share on other sites More sharing options...
Vanniek71 Posted October 3, 2014 Author Share Posted October 3, 2014 Day N71 - Wednesday October 1st Info: Was tired and didn't want to go to the gym, but I did it anyways. That's the difference now with me. I am not really sure where it came from or what changed, but I am motivated to get in the gym and make changes now. Wherever it is coming from, I'll take it! Hello motivation! Have we met? Food Log: Breakfast: Scrambled eggs with diced olives and hot sauce Lunch: Chicken salad with romaine, mushrooms and artichoke. Hot sauce and olive oil dressing Dinner: Ground beef, artichokes and cantaloupe Exercise: Standing press day20 mins of warmup/cardio on the ellipticalSquats: 135lbs x 10 reps (warm up) Standing Press: 65lbs x 10reps 135lbs x 10 reps (warm up) 65lbs x 10 reps 175lbs x 5 reps (working set) 85lbs x 5 reps 175lbs x 5 reps (working set) 85lbs x 5 reps 175lbs x 5 reps (working set) 85lbs x 5 repsDeadlifts: 135lbs x 5 reps 135lbs x 5 reps 175lbs x 5 reps 175lbs x 5 reps 175lbs x 5 repsDAY N71 COMPLETE Link to comment Share on other sites More sharing options...
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