Irvi0040 Posted October 16, 2014 Share Posted October 16, 2014 Hi all, Well this is my second Whole 30! I am still amazed I did the first one, it was not easy, I am not gonna lie. I am a junk food addict and emitional eater and very addicted to coffee (that started after my last Whole 30), I thought during my first W30 that I got a grib on my eating habits and didnt want to eat junk any more, but as soon as day 31 hit I have been going bananas ever since. I lost 15lbs during that month and only have gained back 2 but I can feel myself getting sucked back into eating whatever I wanted. I can really tell the difference mentally and physically now and then, I had a clear head, felt great, slept like a rock and now although I sleep great, I am tired at 8pm, always have a haze and generally feel ick. So back I come, ready for round 2! I would love to share this month with someone if you have started around the same time and want a buddy Take care, Jessica Link to comment Share on other sites More sharing options...
Carol Bach Posted October 21, 2014 Share Posted October 21, 2014 Hi Jessica, I started October 15th so I am on day 7. The first few days were tough but it seems to be getting a little easier. My energy seems to be kicked up a notch. I too was an emotional eater, ate when bored and addicted to all sugary junk foods. I am hoping at the end of this, it all pays off and I stick to what I learned on Whole30. I read many people go back to their old bad habits and I am so afraid of that happening. good luck to you talk soon:) Link to comment Share on other sites More sharing options...
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