epplejai Posted November 4, 2014 Share Posted November 4, 2014 I would love to see a quick reference list added to the whole30 resources page of common additives and preservatives that are compliant and not compliant. I had to spend a fair amount of time combing the forum to find this info. Navigating food labels is tough and there are often other ingredients in simple things like olives, tomatoes, dry seasonings and some meats. For example guar gum, sodium chloride, silicate in things like garlic salt, carrageenan, citric acid, aerobic acid. And what if a seasoning salt ingredient list looks compliant but then says May contain soy, wheat, gluten and dairy??? Navigating food labels and all these items is tough and I realize you should be eating whole foods and not canned process foods but even coconut milks and olives can be tricky. Thanks! Link to comment Share on other sites More sharing options...
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