utahk Posted November 22, 2014 Share Posted November 22, 2014 I started on 11/20/14, after completing the book (including the "scienc-y" stuff). I was happy to get to the end and just "do it"! Here are my summaries from the first two days: Day 1: Breakfast - eggs, tomatoes, 2 cups of black coffee Lunch - Fire grilled chicken and salad (from local restaurant) followed by apple Dinner - Chicken adobo, spinach, zucchini, tomatoes Day 2: Breakfast - Missed! got up late and had to rush for meeting. 2 cups of coffee got me through, with an apple late morning Lunch - back on track with a pork roast, roasted brussels sprouts, and kale salad Dinner - Salad, Ahi tuna with Miso, sautéed veggies Here's what is amazing: after only 2 days my blood pressure was significantly lower (like by 15-20 points) in the morning. If only 2 days do this, can't wait to see how it goest the rest of the time! Link to comment Share on other sites More sharing options...
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