utahk Posted November 22, 2014 Share Posted November 22, 2014 I started on 11/20/14, after completing the book (including the "scienc-y" stuff). I was happy to get to the end and just "do it"! Here are my summaries from the first two days: Day 1: Breakfast - eggs, tomatoes, 2 cups of black coffee Lunch - Fire grilled chicken and salad (from local restaurant) followed by apple Dinner - Chicken adobo, spinach, zucchini, tomatoes Day 2: Breakfast - Missed! got up late and had to rush for meeting. 2 cups of coffee got me through, with an apple late morning Lunch - back on track with a pork roast, roasted brussels sprouts, and kale salad Dinner - Salad, Ahi tuna with Miso, sautéed veggies Here's what is amazing: after only 2 days my blood pressure was significantly lower (like by 15-20 points) in the morning. If only 2 days do this, can't wait to see how it goest the rest of the time! Link to comment Share on other sites More sharing options...
utahk Posted November 24, 2014 Author Share Posted November 24, 2014 Day 3: Breakfast - eggs, spinach, coffee Lunch - chicken adobo, zucchini, tomatoes, banana Dinner - pork roast, baked potato, broccoli, mustard Day 4: Breakfast - 3 eggs & asparagus omelette, black coffee, banana (after workout) Lunch - chicken adobo, zucchini, tomato, banana Dinner - steak, 1/2 baked potato, broccoli Snack - 1 date, 10 almonds activity: spinning 1 hr, meditation workshop I drank lots of roibus vanilla tea over the past two days. I've also returned to greater activity. Link to comment Share on other sites More sharing options...
utahk Posted November 25, 2014 Author Share Posted November 25, 2014 Day 5: Breakfast - 3 egg omelette, asparagus, coffee Post workout - banana Lunch - pork roast, sauerkraut, mustard Dinner - steak, pea pods, green beans, water chestnuts, 1/2 baked potato, clarified butter Snack - 7 almonds, 1 date I went to Weight Watchers and was weighed in (they have rules, too!). Already down 2.5 lbs. I've been drinking lots of water and tea, and feel no need to snack. Habits of tasting while cooking, however, creep in occasionally. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.