Tonitweety Posted January 18, 2015 Share Posted January 18, 2015 Just went shopping to get all my groceries to start. Looking forward to a new me and doing this with friends. Link to comment Share on other sites More sharing options...
Tonitweety Posted January 19, 2015 Author Share Posted January 19, 2015 Great start B/fast 2 eggs with 1 1/2 cups spinach and a teaspoon coconut oil Lunch - mince. Spinach, onion mushrooms garlic ginger garlic lemongrass saute together Glass pure coconut water Dinner sweet potatoe hash ( onion garlic grated sweet potato cinamon and tumeric) pork sausages ( homemade with basil,garlic oregano) 30 minutes walking, 10 minutes weights Link to comment Share on other sites More sharing options...
Tonitweety Posted January 20, 2015 Author Share Posted January 20, 2015 Day 2 Breakfast same as yesterday 100 nitrate, sugar free ham Lunch grated sweet potato, onion and garlic sauted, added 2 cups spinach. With home made pork and herbed meatballs Coconut water Barramundi, scallops and prawns in a coconut chilli sauce with zucchini spirrals. 1 mango I was feeling hungry this morning so grabbed a little snack. 1 hour pilates, 20 minutes walking. Link to comment Share on other sites More sharing options...
Tonitweety Posted January 22, 2015 Author Share Posted January 22, 2015 Day 3 & 4 Still sticking to it The feeling of wanting something sweet is passing, there was a plate of cookies and salted caramel brownies, but wasn't even tempted. Breakfast on both days, eggs and spinach. Lunch is left overs from the night before. Cooked a big lamb leg so can have when i need a compliant snack and easy meals, especiallly when stuck in traffic like last night!!! Link to comment Share on other sites More sharing options...
Tonitweety Posted January 26, 2015 Author Share Posted January 26, 2015 Up to day 7 and still going strong. Feeling great, headaches now gone and not even having cravings any more. I have more energy and look forward to working out. I have been waking up so early, 4:30am!!! At least i can fit in my work outs now! Looking forward to what next week brings Link to comment Share on other sites More sharing options...
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