TAG845 Posted March 1, 2015 Share Posted March 1, 2015 Recently diagnosed with Polymyalgia rheumatica (PMR) which is an autoimmune disease. I am excited and nervous. Spent the last week reading It Starts With Food, cleaned out my 'fridge & pantry and did my Whole 30 food shopping today. Will spend tomorrow doing some meal planning and preparation of some foods. I am excited and also a bit nervous (freaking out a bit over my morning coffee as I like it with milk and Stevia ). I welcome any encouraging comments, suggestions, secrets, & success stories! Thanks Link to comment Share on other sites More sharing options...
Michelleva Posted March 1, 2015 Share Posted March 1, 2015 Don't worry soon you won't even need that morning coffee.. You can do this. I just finished a couple of days ago and I feel amazing. I too was worried about coffee, but I very quickly realised I didn't need it at all. I've averaged one cup a week for the last four weeks. Funny enough, I didn't go into it planning to quit coffee, it just happened. I learnt that I used to drink coffee to give myself a boost to get going in the morning, and I no longer need it. Good luck with your Whole30. Link to comment Share on other sites More sharing options...
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