KLM Posted September 1, 2012 Share Posted September 1, 2012 I have successfully completed a Whole30 once before. It felt amazing! I lost 11 pounds. My skin cleared up. My aches and pains vanished. You all know the drill on that stuff. I felt so terrific it's hard for me to fathom how I allowed myself to slip back to "the old ways." But I did. And in the last few months, I have started W30 multiple times, but have lasted only at best 12 days (most attempts, only a day or less). But today, I add tools that help me be more likely to succeed. Because change is hard. And I need to set myself up for success. My health (and by extension my happiness) is JOB ONE for September. Link to comment Share on other sites More sharing options...
Debbie B Posted September 1, 2012 Share Posted September 1, 2012 Go Kristen! I'm just 6 days ahead of you and ready to lend encouragement and support! Link to comment Share on other sites More sharing options...
Misschriss Posted September 1, 2012 Share Posted September 1, 2012 Hi Kristen, I'm on Day7 and would love to support you! Link to comment Share on other sites More sharing options...
TexArk Posted September 1, 2012 Share Posted September 1, 2012 I also just started and will be following your progress. Link to comment Share on other sites More sharing options...
KLM Posted September 1, 2012 Author Share Posted September 1, 2012 Breakfast: Mild italian sausage over sauted greens, with a few baby carrots. Coffee w/ coconut milk. Lunch: Two eggs over-easy, small bowl fresh pineapple, three baby cucumbers with guacamole dip. Kind of random, but I found myself kind of short on ingredients. Link to comment Share on other sites More sharing options...
mariegray Posted September 2, 2012 Share Posted September 2, 2012 Hi Kristen: I'm just starting day 4...good luck! Link to comment Share on other sites More sharing options...
Debbie B Posted September 2, 2012 Share Posted September 2, 2012 Good job so far, Kristen! Take the time to plan and shop - it will make things SO much easier! Link to comment Share on other sites More sharing options...
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