DonnaB Posted June 30, 2015 Author Share Posted June 30, 2015 Day 27 [went to our son's in-laws for lunch to celebrate an early independence day. Managed to stay compliant - big victory!] M1: Two eggs scrambled w/ lambs quarters topped w/ clarified butter. Norm: two eggs sunny-side up. (don't know what else, but he did have more than that) M2: Filet mignon (sans the bacon - couldn't get the compliant stuff when I went shopping this week), Home-made compliant spinach dip (no - I didn't use a soup mix in it) w/ kohlrabi, radishes, and cucumbers, home-made compliant guacamole on veggies, compliant pickles, home-made compliant potato salad. M3: Leftover spinach dip w/ veggies, leftover potato salad, two compliant beef sausages. Day 28 M1: Two eggs sunnyside up, 3 beef sausages, fresh veggies w/ guacamole M2: Compliant turkey hotdogs (kind of anemic - not sure I will repeat those, but was in the mood for hot dogs), leftover fresh veggies w/ spinach dip, muskmelon M3: Compliant spaghetti sauce w/ ground beef over zoodles. Green salad w/ snap peas and salad turnips, vinegar/oil salad dressing. Day 29 M1: Two eggs sunnyside up, 3 beef sausages, fresh veggies w/ spinach dip M2: Salmon patties, leftover potato salad, fresh snap peas w/ spinach dip, muskmelon M3: Chuck steak w/ white potatoes and onion fixed in the crockpot. Used tapioca to make gravy. Fresh broccoli w/ spinach dip. Very satisfying. Experienced some fatigue, again, yesterday. I think I need to pay close attention to my starchy veggies, and experiment with what the right time of day is for me to eat them, and how much. So much to learn!! Link to comment Share on other sites More sharing options...
DonnaB Posted June 30, 2015 Author Share Posted June 30, 2015 Day 30 M1: White/sweet potato hash w/ onions cooked in clarified butter w/ sunnyside up eggs on top. Kalamata olives. M2: Donna: Tuna salad w/ homemade mayo on lettuce, kohlrabi, muskmelon Norm: leftovers from breakfast, musk melon, olives. Mini-meal for Norm: leftover Salmon pattie, kohlrabi and spinach dip. M3: Something w/ ground turkey - rest is tbd. Link to comment Share on other sites More sharing options...
DonnaB Posted July 1, 2015 Author Share Posted July 1, 2015 We made it! Now we are processing through what we have learned, and working on a plan for re-introductions. Follow my post Whole30 log here. Link to comment Share on other sites More sharing options...
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