SLBRANDENBURG Posted June 12, 2015 Share Posted June 12, 2015 Hi. I am on day 5 of the Whole30 Plan and I must say I've really done a great job. My question is this; I can only consume apx 1 cup of food at one time, so if I eat my protein (which usually takes me 20 minutes to eat 3 Oz of meat) is it OK to wait a few minutes before I eat the rest of my meal? I've only just started eating meat after 8 years. All of this change was do to Lap Band sutgery. Link to comment Share on other sites More sharing options...
Guest Andria Posted June 13, 2015 Share Posted June 13, 2015 Yes, this is fine. Due to Lap Band surgery, we understand you need to make adjustments to your meal size, timing and frequency. Just keep to the meal template and eat as you can. Link to comment Share on other sites More sharing options...
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