Rita N Posted July 20, 2015 Share Posted July 20, 2015 I started today. So far so good. I am looking forward to the changes I am making and to feel good about and because of what I am eating. Link to comment Share on other sites More sharing options...
KarenFigg Posted July 20, 2015 Share Posted July 20, 2015 Good luck, Rita! I'm on Day 5, and feeling better than I expected. Tired, but not hungry at all. We can do this! Link to comment Share on other sites More sharing options...
Acha Posted July 20, 2015 Share Posted July 20, 2015 Good luck, Rita and Karen I am on Day 29! Tomorrow is the last day, and Wednesday starts reintroduction...popping the cork on some Champs! I had several times when I wanted to stop (stressful situations, celebrations, just cravings, etc) but I kept telling myself that it's only 30 days and I am worth honoring my commitment to myself. I can honestly say I am changing my relationship with food, and feeling delighted when I see my plate loaded with colorful veg, delicious meats, inviting smells. I also absolutely see a difference on the days I don't snack at all. Much better sleep, and a sense of well-being. Once in awhile I did eat compliant snacks, but I learned that the suggestions are nearly as important as the rules for how I feel. Keep posting! Have a great 30 days. Link to comment Share on other sites More sharing options...
macysknits Posted July 20, 2015 Share Posted July 20, 2015 Go Rita, go! I've started today too. I had a protein salad for lunch with seared chicken breast, romaine lettuce, almond slivers, avocado, and lime juice with a side of cantaloupe-it was all much yummier than I thought! (I've been known to douse a salad in creamy dressing). Hope your day is going well! Macy Link to comment Share on other sites More sharing options...
Rita N Posted July 21, 2015 Author Share Posted July 21, 2015 Thanks everyone. I am sure I will enjoy this journey. Link to comment Share on other sites More sharing options...
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