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I Started August 1st


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Hi group,


    I started August 1st and am glad I found this forum. I started a food journal on facebook.com in the Healthy Overflow public group. You are free to join in! Basically, I've been eating eggs, tons of vegetables, potatoes, ghee (tasty yet expensive), turkey, shrimp, nuts and tons of water!


   Any advice is greatly appreciated!



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