Robind99 Posted August 9, 2015 Share Posted August 9, 2015 Well, I finished my first whole30 on Thursday and the first day post, I had a birthday dinner to go to. So, I did my research and found a restaurant that had lots of broiled, baked etc seafood and really wanted to celebrate with a lobster. Which means that dairy was the first thing I reintroduced (must have drawn butter w/ the lobster). Which also meant that I had to forgo the birthday cake (no grains) but even w/ the pressure from family I held my ground and only had one scoop of ice cream - major NSV since I usually cave to pressure. Other NSV's I've had were blood sugar numbers down from the 245-250 range to to the 110-120 range, BP's have all been normal in the last three weeks. I can't tell if my clothes are lose because they are already big and baggy. Finally, I was counting the minutes to get on the scale (still working on that obsession) and I lost 16 pounds and am under 250 for the first time in I can't remember when. I plan on going through a few reintroduction items and see how I do, but plan on keeping on plan for the foreseeable future.. I have a cruise coming up in two weeks and I'm already working on ways to stay in control. Link to comment Share on other sites More sharing options...
KaraSW Posted August 9, 2015 Share Posted August 9, 2015 Congrats on your strong finish and great NSVs! Link to comment Share on other sites More sharing options...
Hannahbea Posted August 10, 2015 Share Posted August 10, 2015 Wow! Keep it up! Getting blood sugar and blood pressure under control will add years (good ones) to your life! Link to comment Share on other sites More sharing options...
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