Jim TI Posted September 17, 2012 Share Posted September 17, 2012 Today was day one on the Whole30. I'm thinking I should have started on a different day. Today is my long bike workout day and not having any carbs was and is a tough thing. I am completely exhausted and all I can think about is having a couple of Clif bars or some pasta! I know that I will be going through withdrawals from no sugar and carbs, and I will get through it because I know it is the best thing to do! Now to get my shopping list ready for tomorrow. Good luck to everyone on the Whole30! Link to comment Share on other sites More sharing options...
Alison Webster Posted September 17, 2012 Share Posted September 17, 2012 Common misconception "carbs". You carbs should now be exclusively from veggies and fruit. Sweet potatoes, squash, etc. Link to comment Share on other sites More sharing options...
Quinn Posted September 17, 2012 Share Posted September 17, 2012 Good Luck Jim. Alison's advice is totally true. I used to do long distance fast road biking and thoght that carbs could only come from pasta and oatmeal...LOL Now, on my work out days, I use sweet potatoes as a good source. I actually was blown away by how many fruits and veggies have good carbs. Go check out raisans and grapes! I can vouch that the carbs in sweet potatoes and yams will cut it. Link to comment Share on other sites More sharing options...
Jim TI Posted September 17, 2012 Author Share Posted September 17, 2012 Thanks for the info!!!! I bought some sweet potatoes yesterday. I need to research fruit a little more. Link to comment Share on other sites More sharing options...
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