FormerlyknownasE Posted November 1, 2015 Share Posted November 1, 2015 I have had increasingly poor sleep for the last 15 years. I always awake early, usually too early and can't return to sleep. I have resorted to prescription medications which I still take in very low dose. The dramatic change this week is that I am sleeping much longer, better and go back to sleep if I awake too early. It is such a luxury and sets me up with steady, strong energy for the day. To me it is a miracle! If it lasts and I experience no other changes, I'll still be enormously grateful to Whole 30 and my daughter who brought it to me. Link to comment Share on other sites More sharing options...
Jaqs99 Posted November 3, 2015 Share Posted November 3, 2015 This is great to read. So pleased for you. I have the same problem. No trouble getting to sleep but wake several times in the early hours and often one of those wake I T's lasts 2 or 3 hours. Really hopeful Whole 30 will sort this. ( only on day2). How long did it take for you to notice the change? Link to comment Share on other sites More sharing options...
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