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I am on day 32 of my #whole30 and can not begin to fully understand how my body has changed.  It is very obvious in my photo's and weight loss which is WONDERFUL, but the changes I see in my smile and feel on the inside are even better.  I have been suffering from anxiety and loss of sleep for over a year now.  My very best friend and soul sister was diagnosed with a raretype of cancer over a year ago, and it has been very difficult for her most importantly, but also for everyone who loves her.  There have been times over the last year where I certainly turned to food and alcohol for comfort.  I wanted to have control over the outcomes of her illness, and not being able to have any of that control has been quite an adjustment.  I signed up for this journey on a whim with no real known intention which is not like me, it just felt right in my soul.  I am so glad I did.  I realize now it was the control I needed.  Having the control over what I am eating and changing MY health story has made me feel so much better.  I can see it in my before and after pictures in my face and smile.  I have lost 10 lbs which has been amazing and eye opening, but I sleep better and just in general feel so much better.  I am so happy that I took this challenge,  Thanks to Melissa and Dallas Hartwig!  #Iamabeleiver  :wub:  



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