eholody Posted February 4, 2016 Share Posted February 4, 2016 I am on day 32 of my #whole30 and can not begin to fully understand how my body has changed. It is very obvious in my photo's and weight loss which is WONDERFUL, but the changes I see in my smile and feel on the inside are even better. I have been suffering from anxiety and loss of sleep for over a year now. My very best friend and soul sister was diagnosed with a raretype of cancer over a year ago, and it has been very difficult for her most importantly, but also for everyone who loves her. There have been times over the last year where I certainly turned to food and alcohol for comfort. I wanted to have control over the outcomes of her illness, and not being able to have any of that control has been quite an adjustment. I signed up for this journey on a whim with no real known intention which is not like me, it just felt right in my soul. I am so glad I did. I realize now it was the control I needed. Having the control over what I am eating and changing MY health story has made me feel so much better. I can see it in my before and after pictures in my face and smile. I have lost 10 lbs which has been amazing and eye opening, but I sleep better and just in general feel so much better. I am so happy that I took this challenge, Thanks to Melissa and Dallas Hartwig! #Iamabeleiver Link to comment Share on other sites More sharing options...
Doge1117 Posted February 5, 2016 Share Posted February 5, 2016 Well done and best to you and your friend. You deserve to be proud! Link to comment Share on other sites More sharing options...
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