Katoo Posted March 6, 2016 Share Posted March 6, 2016 I'm feeling pretty good, just starting to get over the panicked thoughts that I'm eating too much, and enjoying my meals. I've learned that making sure I get enough fat in my meal, keeps me from snacking, and it's the snacking that was too much. Now when I've finished my meal, if I find myself wanting something more, I eat some avocado right then. I think I am learning both what it feels like to be hungry and what it feels like to be satiated but not overstuffed. How's everybody else doing? Link to comment Share on other sites More sharing options...
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