ShirleyP Posted March 17, 2016 Share Posted March 17, 2016 I just finished my first whole 30 last week...the NSVs are so rewarding and my scale and measurements were a complete shock! I have several autoimmune conditions that I was hoping to target with this lifestyle change, and the rewards keep on coming! I have increased energy, no longer HATE the thought of waking up, improved sleep quality, clearer skin, so many improvements with 20+ years of IBS, sinus and asthma symptom improvement, and huge reduction in RA symptoms and pain! I love the new foods I have tried, numerous compliments from others on how "healthy and bright" I appear! I lost 10 pounds and a combined 7 1/4 inches in my waist, hips and thighs...completely unexpected! I have chosen the slow roll introduction because I truly love how good I feel physically and mentally, and although I set things off with my love of popcorn (RIP for that movie snack) I am absolutely amazed at how my body communicates...and my new ability to listen and immediately adjust! It's challenging...but is so worth the effort!!! Link to comment Share on other sites More sharing options...
SamanthaD Posted March 17, 2016 Share Posted March 17, 2016 Wow! Awesome job I can just tell by your writing how wonderful you must feel! I haven't done my first Whole 30 yet, I think I am afraid. But stories like yours give me more and more confidence each day! Link to comment Share on other sites More sharing options...
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