Pockystickz Posted April 28, 2016 Author Share Posted April 28, 2016 Still keeping on with my diet, I've added more non starchy veggies to each meal! Tues: Breakfast Chorizo w/2 eggs + 1.5 cups broc Lunch Two Salmon Patties + 1.5 cups broc + mayo Dinner Went to see my bro so I took a fruit salad I made then ate late (around 10) and had two chicken tenders w/mayo + 1.5 cups broc. Wed: Breakfast Butternut sausage with mayo + 1.5 cups of broc. Lunch Chicken Alfredo Dinner Pot roast + 3 cups cauliflour w/ranch + 1 cup green beans w/garlic & pine nuts! Link to comment Share on other sites More sharing options...
Pockystickz Posted May 2, 2016 Author Share Posted May 2, 2016 Been really busy but Ive been keeping on track for most of my meal plan. Thursday: Breakfast: Chorizo w/2 eggs 3 cups of broc Lunch:Salmon Cakes w/3 cups cauliflower Dinner: 2 Chicken Tenders w/1.5 cups of broc Friday: Breakfast: Butternut squash sausage Lunch: Chicken Alfredo w/3 cups broc Dinner: Pot Roast Meal w3 cups broc, cauliflour, and carrots Sat: Breakfast: Butternutsquash Sausage w/3 cups broc Lunch: Salmon Cakes w/ 3 cups broc and ranch Dinner: Ate at Wholefoods, they had Paleo entrees which were expensive but amazing, I got to eat out with my friends instead of heading to their place and microwaving my food for once ! Link to comment Share on other sites More sharing options...
Pockystickz Posted May 5, 2016 Author Share Posted May 5, 2016 Really busy with finals this week and next week and also having a hard time trying to keep track of what I'm eating, but I am still sticking to Whole30 sincee I made my meal plan. This week I have a little more time to update my meals for my final week which will be till Sunday (35 days instead of 30). I then plan to do my reintroduction which I will make an action plan for later. Here is my plan for my final week; each meal will include an additional 3 cups non starchy veggies such as cauliflower, broc, kale, spaghetti squash, etc. Monday Egg Nests Paleo Sheperd’s Pie Cauliflower Rice Tuesday Egg Nests Whole30 Frittata Paleo Pad Thai Wednesday Egg Nests Paleo Sheperd’s Pie Cauliflower Rice Thursday Egg Nests Whole30 Frittata Paleo Pad Thai Friday Egg Nests Paleo Sheperd’s Pie Cauliflower Rice Saturday Whole30 Frittata Whole30 Frittata Paleo Pad Thai Sunday Whole30 Frittata Paleo Shepard’s Pie Paleo Pad Thai For my reintroduction: I feel like I will be reintroducing foods, but still eating healthy (after reintroduction) Whole30 or Paleo meals (I don't really know if there is a difference), but not as stressed if I have some sugar or grains every so often. I do want to maintain my weight and not gain weight and also be healthy in the best terms. I hope to find more information during my Summer break to maintain these goals. I am super excited to be so close to finishing this plan (: Link to comment Share on other sites More sharing options...
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