marnoldpt Posted April 28, 2016 Share Posted April 28, 2016 I didn't see this until now, but I think it will be helpful. I'm on Day 12 and excited that I am almost halfway there! I actually started a health/body transformation 2 years ago and stumbled onto the Whole30 just recently. I am down 110# from where I started and my blood pressure was brought down to normal with meds. I am now off the meds and trying to see if it will stay normal (partly why I chose to do the Whole30.) I started running and cycling again but my knees and hips stay sore and achy so I am very interested to see if the Whole30 helps with what I presume is lingering inflammation. So far: I created a log/form that I put on my iphone so I can log what I eat easily. If I don't do it like that, I forget. I can change/update the form any time and very easily. (screen shots attached) My Challenges: 1- I am going it alone. My husband supports but he is not doing this. 2- Prepping - finding time Good Things I've noticed already: 1- Dropped a ring size (although I found out because my wedding ring slipped off in the shower and promptly went down the drain! My husband was able to retrieve it though- phew!). 2- Clothes are looser - people are noticing too. 3- Not eating as much this week as in the first to actually feel full - or maybe I'm just recognizing when I am full better. 4- Running time has improved (1/2 minute improvement on my per mile pace). Knees/hips not as achy 5- More energy 6- Sleeping better/longer 7- Haven't eaten anything I didn't like or wasn't satisfied with. Link to comment Share on other sites More sharing options...
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