Jump to content

First Day May 2nd


Recommended Posts

Today Is my first day. I am hoping to be able to get rid of my daily headaches get a better nights sleep and get over my weight loss plateau. Wish me luck. I Work two jobs so meal planing and eating right is hard for me sometimes is just don't eat. I spent yesterday. Making breakfast for the week and today's lunch and dinner, and looked for 2 crock pot whole 30 meals for the 2 nights I work both jobs back to back. Lets hope i can keep it up.

Today's breakfast which makes 12 muffins so i can heat them up during the week was 2 pizza egg muffins, and fruit. The muffins where delicious!!!!



Sausage Pizza Egg Muffins {Paleo & Whole30}




Prep time

10 mins

Cook time

25 mins

Total time

35 mins


These Sausage Pizza Egg Muffins are a delicious and savory breakfast, brunch, or snack that's easy to make ahead of time! They're Paleo, Whole30 friendly, low carb, and dairy free.

Author: Michele

Recipe type: Breakfast, Brunch

Cuisine: Paleo, Whole30, Low Carb

Serves: 12 servings


  • ¾ lb sweet Italian sausage, casings removed, no added sugar

  • 2 cloves garlic, minced*

  • dash of crushed red pepper

  • cup chopped sun dried tomatoes {soften first by soaking if too hard}

  • 2 tsp Italian seasoning blend

  • 1 tsp onion powder

  • 9 eggs

  • ¼ tsp fine grain sea salt

  • 1-2 tsp coconut oil for cooking the sausage, plus extra for greasing muffin cups


  1. Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.

  2. Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned

  3. Continue to cook and stir. Once the sausage is nearly fully browned, add the chopped sundried tomatoes and stir into the mixture. Cook another minute, then remove from heat and set aside.

  4. In a very large bowl, whisk together the eggs, onion powder, Italian seasoning, and salt. Then, pour the entire sausage mixture into the eggs and combine.

  5. Fill muffin cups ¾ of the way to the top (they'll rise over the cups, which is fine) until the mixture is used up (I made 12) and bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.

  6. Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. Enjoy!


Link to comment
Share on other sites

My husband and I are starting today also. 


I would suggest that you simply tell yourself that you will stick to this. If you say you 'hope' to then you are giving yourself an out. Don't do that...you can and will be successful.

Link to comment
Share on other sites

my first day too! I was up till after midnight prepping and cooking also! that part of it sucks, but I keep telling myself I'm important enough to do it! I always look for crock pot recipes too! also make sure u have emergency quick stuff....I make sure I have a batch of mayo and some cans of tuna on hand cuz if I have to I can pull it together quick. frozen cooked shrimp is also a lifesaver...GOOD luck!

Link to comment
Share on other sites

thanks i printed off the mayo recipe today so that way I can make it because I didn't think of having tuna because of the mayo, but than once I saw the home made recipe I was like why not.  Good Luck to you too!

Link to comment
Share on other sites

I am going to try the Pizza Muffin recipe next week - looks delicious. I work two jobs too and my day starts at 3:45 am so a quick and easy breakfast helps. I find prepping food for the week on Saturday and Sunday makes a huge difference...also make a double batch of at least one thing that freezes well so you end up with an assortment of lunches and dinners that you can just pull out and microwave on those days when prepping didn't happen or a recipe just fails (happens to me anyway where something new is just nasty). You can do this!

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...