wholehearted90 Posted July 17, 2016 Share Posted July 17, 2016 Hi Everyone It's day 1 of my second whole30 today, whoo-hoo! I weighed myself this morning (hadn't done that since before my first whole30) and discovered I'm 16 pounds lighter. That's incredible! I also tried on some clothes that I hadn't been able to fit into before my first whole30 and they fit again! yeaaah! It's really motivated me to see what I can achieve over the next 30 days. My fave NSV from my first whole30 was how my quality of sleep improved. I didn't reintroduce legumes, really not that keen on them. And I discovered that my body really doesn't like gluten or dairy. I didn't reintroduce sugar either, just easier to keep it out completely. The big shocker was discovering how alcohol messes with my emotions. I do love red wine and it was the first thing I introduced, but the following day I felt so emotionally low and weepy. I had no idea alcohol was affecting me like that. So starting my second whole30 doesn't feel as drastic a change, but I've also seen comments in the threads that some people find it harder second time round. So we'll see..... Anyone else starting a whole30 today? Link to comment Share on other sites More sharing options...
andreap26 Posted July 23, 2016 Share Posted July 23, 2016 Hey there, Congrats at completing your first Whole30! That's a huge accomplishment. Also, congrats on achieving a healthier body! Slipping into old clothes & having them FIT feels amazing. I started yesterday, on July 21. This is my first Whole30 & I'm looking to break off this super unhealthy relationship I have with food. It has caused me to gain weight, develop depression & anxiety, and even affected me socially. Yes, this program looks challenging but honestly, the life I've been living is even more difficult to handle. It's time for a change. Link to comment Share on other sites More sharing options...
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