Dawnski55 Posted July 17, 2016 Share Posted July 17, 2016 Wow! That went quick So proud of myself for completing seven days Nsvs: skin looking clearer body now knows the difference between thirst and hunger sleeping better more energy cooking healthy meals rather than living on sandwiches and junk eating three meals a day rather than constantly snacking Here's to the next seven days Link to comment Share on other sites More sharing options...
introgirl Posted July 31, 2016 Share Posted July 31, 2016 Thanks for sharing this. I just started my first Whole 30 and I'm only on Day 2 and it's so much harder than I expected. But I'm glad to find your post and realize that by the end of this week it will get better. Link to comment Share on other sites More sharing options...
Dawnski55 Posted July 31, 2016 Author Share Posted July 31, 2016 Thanks for sharing this. I just started my first Whole 30 and I'm only on Day 2 and it's so much harder than I expected. But I'm glad to find your post and realize that by the end of this week it will get better. I have been up and down with it but 100% compliant. My body seems to run about 7 days behind the given 'timeline'. Really listen to what your body is telling you - and if you get sugar cravings then look to your fruit consumption - I can only have blueberries without getting a sugar high so I don't eat fruit at the moment. Also, cravings can often be sated with fat - so have olives or something instead I have tried very hard not to give my brain the answer it wanted to 'needing' sugar - so no snacks between meals (but don't forget pre and post workout meals if you workout) It is well worth the effort, believe me! Have a look at my log if you like (mistakenly titled Dawnski56's log!) and you will see more of my journey and how things have been dealt with Use the forums - particularly the troubleshooting one as somebody will reply pretty quickly if you are having problems I hope it goes really well for you Link to comment Share on other sites More sharing options...
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