madamechat Posted July 30, 2016 Share Posted July 30, 2016 Hi All, Starting my W30 tomorrow. I have been Paleo for the majority of the last year and a half until end of March. Back then my work project suddenly got cancelled, resulting in a very uncertain period, leading to an international move and a new job. I was actually half way my first W30 when it all happened, but unfortunately I let myself be persuaded of solving the situation by (social) drinking and mindless eating But now better times are coming atound the corner; I mobe to a new country, landed a new job, found a new place to live, and decided it is time to get back to an improved lifestyle Main things I hope to improve with this W30: - Sleep pattern: I wake up in the middle of the night pretty often lately, and do not feel refreshed in the morning. - Energy level: maybe related to my sleep, but sometimes even the thought of doing something small makes me tired. - Achy joints: My feet are often sore and stiff - Hungry all day: Fed up of thinking about food all day - Getting back in an excercise routine - Weight: would like to see some weightloss to ease the knees during running (I'm overweight) but this is not prio 1. I do not own a scale at the moment (my container from my move is still on its way) so I will have to trust my clothes for final assessment if W30 has helped to get some weight off. Looking forward to starting, Happy W30 everybody Link to comment Share on other sites More sharing options...
madamechat Posted August 2, 2016 Author Share Posted August 2, 2016 D1M1: 2 eggs, minced meat (pork/beef), mushrooms, peppers, onion, spinach, tomato, aubergine, sweet patato, jalapeno Link to comment Share on other sites More sharing options...
Kaatje64 Posted August 2, 2016 Share Posted August 2, 2016 Hi Madamechat, There is a group where you can find a lot of augusts 1st starters. It's called; 1st august start-group Maybe you'd like to join us? It's easier with support Happy W30 Karin Link to comment Share on other sites More sharing options...
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