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Day 1 - August 6, 2016


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Well, it's day 1 and here I am.

I am reading the cookbook in real time and the program book electronically.

I am excited but nervous. I went to the grocery store today looking for some prepared protein that didn't have any of the additives we're supposed to avoid. I came out with a prepared chicken breast from the deli. I may have made a mistake with that, but I hope not.


I am in Eastern Canada and we have access to Sobeys and Atlantic Superstore.

Up until this point I have been eating vegetarian so reintroducing some meat is making me a little nervous but I am willing to try it for 30 days and see what happens. 


If anyone has suggestions for products that are available in Canada for purchase online, I'd love the information. I am coming up empty online and in store.



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