Anniebird food log

[anniebird]

Meal 1:

1 scrambled egg (cooked with 2 others for Steve) in 1 thumb bacon fat

Cooked bacon, drained the pan and reserved fat. In same pan, cooked 1/2 medium oriental sweet potato, 1 big handful baby kale, 1/3 large shallot, 2 sundried tomato halves (packed in olive oil), 1/2 jalapeno with salt, pepper and Italian seasoning cooked in 1 thumb bacon fat

2 pieces compliant bacon

2 cups coffee with coconut cream

Couple of swigs of leftover green iced tea

woke up with a headache.  Ate edamame last night (soy!) , asked for fish and veggies to be cooked only in olive oil, but maybe something else made it in there?  Wasn't specific about seasoning - maybe they used soy or msg or something I didn't taste.  

 

[anniebird]

Snack - at noon.  Running errands and no time to eat lunch.  Small handful pistachios and few dried blueberries.

[anniebird]

Meal 2

chicken breast and poblano pepper sautéed in 1 thumb ghee, 1 stalk celery, 1 green onion, 6 grapes, small handful toasted pecans tossed with 2 thumbs homemade mayo, chives and parsley.

2 big handfuls spinach

1 carrot

1/2 yellow bell pepper

1 big handful raw coconut

[anniebird]

Sunday August 14

2 cups coffee with coconut cream

Meal 1: running late to church - no time for a full meal; ate 4 slices bacon, drained bacon fat from cooking pan, then made 1/2 taro root fried in 1 thumb bacon fat, big handful baby spinach sautéed in pan after taro (no more fat added)

 

Meal 2:

sauteed cauliflower/veggie (zucchini, yellow squash, carrots, green onion,green bean) "rice" (made 4 servings with 1 thumb coconut oil, 1 thumb added coconut cream, pinch salt)

curried ground lamb (garlic, salt curry spice and red curry paste) - didn't drain fat from lamb after browning.

drizzle tahini sauce from well fed

11 cherries

 

Meal 3:

palm size serving steak with compliant seasoning

asparagus

roasted potatoes and onions (salt, pepper, avocado oil)

watermelon - 1-1/2 cups