MotherNature Posted September 23, 2016 Share Posted September 23, 2016 So, my last whole30 was last year. I lost weight, looked better and most importantly felt better. Then it all went to crap. I started old habits, gained weight and have kicked myself for allowing myself to get here again. A lot of this is emotional. Food is emotional for me and I am ready to change that. Food is here to sustain me and I can either choose to eat things that support this or not. Im 40 yrs old, I want to feel energetic and have clear skin again! I have a pretty good self image even if I am overweight. I want to feel awesome mentally knowing that I am fueling my body with nutrients and positivity. After all this is a mental game as well as a physical one. Im ready. Link to comment Share on other sites More sharing options...
margaretlogan7 Posted September 23, 2016 Share Posted September 23, 2016 Hi! I started two days ago but had a slip last night. I am jumping back on the bandwagon and beginning again today!! It's amazing how great eating Whole30 compliant foods makes us feel! I also want that energy and early morning rising with ease you got this! Link to comment Share on other sites More sharing options...
MotherNature Posted September 23, 2016 Author Share Posted September 23, 2016 B: greens sauteed w coco oil, water, black coffee, garlic seasoning, polar canned salmon L-D: superfood salad, grilled chicken nuggets, unsweet iced tea, sweet potatoes baked w coco oil Link to comment Share on other sites More sharing options...
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