MotherNature Posted September 23, 2016 Share Posted September 23, 2016 So, my last whole30 was last year. I lost weight, looked better and most importantly felt better. Then it all went to crap. I started old habits, gained weight and have kicked myself for allowing myself to get here again. A lot of this is emotional. Food is emotional for me and I am ready to change that. Food is here to sustain me and I can either choose to eat things that support this or not. Im 40 yrs old, I want to feel energetic and have clear skin again! I have a pretty good self image even if I am overweight. I want to feel awesome mentally knowing that I am fueling my body with nutrients and positivity. After all this is a mental game as well as a physical one. Im ready. Link to comment Share on other sites More sharing options...
MotherNature Posted September 23, 2016 Author Share Posted September 23, 2016 B: black coffee, water, salmon fillets (polar brand canned), sauteed greens in coco oil, garlic seasoning, sunflower seeds Link to comment Share on other sites More sharing options...
MotherNature Posted September 25, 2016 Author Share Posted September 25, 2016 Pistachios last nite as well. B: nada. Slept late L: salmon polar canned, sauteed greens in coco oil, sweet potatoes, olives, iced coffee w almond milk. DD lunch kept me filled for awhile! D: natural applesauce containers, motts 10, chicharrones, sweet potatoes, sass dressing, water Link to comment Share on other sites More sharing options...
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