Charline Posted January 3, 2017 Share Posted January 3, 2017 I started my very first Whole 30 on January 2 - my main goals are: - Improve my relationship with food and tame the sugar dragon - tha have a clearer skin - To be less tired I have a chart with all my meals planned for the next 2 weeks to make sure I am prepared and know all I have to prep in advance. Yesterday was a good start / Day 1 M1 : 2 eggs, 1/2 avocado, 1 banana, tea M2 : beef and chicken shawarma, zucchini, carrots; tea M3 : 2 small pork chops, mixed grilled vegetables in olive oil (potato, carrots, parsnip) & 1 apple Workout: Endurance workout - 30 minutes Today I am still feeling great, but a little hungry in the afternoon so I allowed myself a small snack. However, I want to limit snacking as it is my main weakness regarding food... Day 2 M1: 1 1/2 boiled eggs, 1/2 avocado, 1/2 banana M2 : 1 beef strip loin, mixed green salad, tomato, oil and balsamic vinegar S : 1 teaspoon of almond butter (pip & nut) and 1/2 banana M3 : shrimp coconut milk curry, cauliflower rice, mixed green salad; herbal tea Workout: 1h resistance training (Les Mills Bodypump class) Feeling good and confident ! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.