MARTHALEE Posted January 23, 2017 Share Posted January 23, 2017 Tomorrow is the first day of my first ever Whole30. Any tips for getting off to a good start and staying with it? I have ingredients fora slow cooker chicken recipe that I hope will last me a few days. And plenty of eggs and veggies! I don't eat red meat. Link to comment Share on other sites More sharing options...
thehappiest Posted January 23, 2017 Share Posted January 23, 2017 This is kind of a silly suggestion, but it has helped me... Let your friends know either in person or through social media that you're doing a W30. It's petty, no doubt about it, but there have been times over the past 21 days where I have wanted to quit but my ego made me stick to it and I'm glad I have. Stubbornness, pure and simple, has allowed me to keep going when I couldn't pull together any motivation of my own. Letting people know what you are doing will also make it (hopefully) a little easier to avoid non-compliant foods. My co-workers are kind enough not to offer me brownies this month! Good luck! Link to comment Share on other sites More sharing options...
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