Karen_RN Posted January 30, 2017 Share Posted January 30, 2017 Jan 30th - First time doing this! Feeling excited, but also realizing just how much I need to prepare ahead to have in the fridge. Especially for breakfast. I'm not a big breakfast person and will have to work on this, will be better tomorrow! Breakfast - cold brew coffee (black), Plum organic mashups (carroty chop) [essentially baby food in a squeezable pouch] Lunch - cabbage/beef/tomato soup with 1/2 avocado 1/3 Health-ade kombucha Handful of blueberries Snack - organic banana with TJs almond butter Exercise - Fitness Blender low impact lower body and abs tabata Link to comment Share on other sites More sharing options...
Karen_RN Posted January 31, 2017 Author Share Posted January 31, 2017 Day 1/Jan 30 contd yoga with Adriene - Yoga Revolution (day 15) 4 baby carrots while prepping dinner dinner - chicken thighs marinated in avocado oil, bals vin, garlic Roasted carrots, broccoli, cremini mushrooms, garlic half an avocado seltzer evening snack - tulsi fields of gold turmeric tea I had a raging headache midday and feel a little irritable but mostly ok. Link to comment Share on other sites More sharing options...
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