yogafun Posted February 3, 2017 Share Posted February 3, 2017 I just completed my first Whole30 program. I wasn't sure what to expect from it although I had heard so many good things. I loved it and am so glad I did it. I haven't started on reintroduction yet but wanted to say that I will keep to the spirit of the Whole30 forever. I didn't really lose a lot of weight which would have been nice but I did get good gut health which has been elusive for me after an unfortunate hospital experience a couple of years ago. That is the best thing ever for me and I believe that getting a healthy gut will only help me moving forward. I really didn't miss a lot on the program except for the occasional glass of wine. I am sleeping like a baby and wake up every day refreshed. One very positive thing is that I did get a sinus infection in the middle of the third week. Normally that would have devolved into bronchitis or pneumonia because I have such bad allergies. This time it stayed as a sinus infection and I shook it off in a week. That was so amazing so my inside body seems to be a lot healthier. I've always had a 6 day workout schedule so that hasn't changed. My workouts have ramped up quite a bit and I am feeling so good afterwards. I know that everyone has a different experience but I really loved and am so glad I was able to complete it. Just wanted to share my experience because sometimes weight loss although nice is not the complete picture. I am so much healthier inside now and am really happy that I did it! Link to comment Share on other sites More sharing options...
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