candacevasko Posted October 29, 2012 Share Posted October 29, 2012 Hello friends, Here is what is going on in a nutshell: I am on day 21 of my Second Whole30. I feel pretty great, but just realized with a recent diagnosis of an autoimmune disease that I should have been following the protocol all along. That being said, I am aware that I should avoid "nightshades" and JUST began doing so a couple days ago. I previously purchased the Whole30 guide (prior to the book being released) and was hoping somebody could please tell me what else I should avoid. Also, what are your thoughts to continuing my 30 beyond, well, my 30 days, to follow the protocol? Could I see/experience results within 9 days? Thanks so much everyone. Link to comment Share on other sites More sharing options...
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