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April 20th Start Date


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Hello everyone,

  I decided to make this commitment for 30 days because not only do I want a healthier body but a healthier life as well.  High cholesterol, high blood pressure, heart disease, and diabetes all run in my family (mom and dad) so I realized if I continued with the lifestyle I grew up with (mainly the food intake) I will end up having one or two of those diseases. I'm already hovering over high cholesterol so I hope to obviously lose weight and get healthier but also to learn what and how foods affect my body. Good luck to everyone!


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