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Heart Rate


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Hi All,

I started on Sept. 11, and while I haven't experienced any major differences in how I feel, I thought this was interesting: my resting heart rate has decreased by about 20%. 

Nothing in my lifestyle has changed except being on Whole30 for 2 weeks.

We started on Sept. 11, and my resting heart rate started decreasing after day 2.

Stay strong y'all!

See the image attached.


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