MISSY-illinois Posted February 12, 2018 Share Posted February 12, 2018 Good afternoon!!! This will be my 4th whole 30+ but my first in a few years. I suffer from high functioning depression and am taking medication. When I first started on my medicine I weighed 139 and now weigh 185. That was 3 years ago. I have 2 children and aside from the weight, want to be a positive role model to my children. They are both girls and I feel it's incredibly important I do what I can to be active and healthy for them! Before today I completed a 3 day juicing activity to help balance things going into this. It was a GREAT experience! But because of that I'm starting light on my first day with food so I KNOW my protein will be off and lots of veggies. Day 1: Breakfast:. "jus by julie" potato leek soup,(ingredients below) coffee Lunch: "jus by julie" carrot tumeric soup (ingredients below) Snack:. "wild Zora" Chili beef bar Dinner: marinated skirt steak, baked potato with jalepeno and Paleo ranch , grilled peppers, onions Link to comment Share on other sites More sharing options...
MISSY-illinois Posted February 13, 2018 Author Share Posted February 13, 2018 Day 2: I'm working from home today because the kids are off school. This is good because I don't have any outside influences! Breakfast:. 2 poached eggs with spinach and Rice's cauliflower/sweet potato mix 2 cups of coffee Lunch: leftovers from dinner last night, I only ate half of my meal. (Photo below) 1 glass of Suja Uber greens. Dinner:. Grilled Salmon with lemon garlic Rice's cauliflower, kale and broccoli Link to comment Share on other sites More sharing options...
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