sherryjak1030 Posted June 8, 2018 Share Posted June 8, 2018 Started yesterday with the following: Day One Breakfast - hard boiled egg, bowl of fruit Lunch - Salad with chicken Supper - Chipotle - taco salad with steak, mild salsa and guac Snacks - dried pineapple, apple Went to Trader Joe's and stocked up on ghee, spices, coconut amino, nuts, etc - excited to try them! Day Two Woke up very tired/groggy, otherwise normal. Tried coffee with unsweetened vanilla almond milk - could only choke down a few sips. Breakfast - 2 hard boiled eggs, bowl of fruit Lunch - Salad with tuna Supper - tbd Snacks - mixed nuts, banana Link to comment Share on other sites More sharing options...
sherryjak1030 Posted June 11, 2018 Author Share Posted June 11, 2018 Continued.. Day 2 Supper - Chicken apple sausage, potatoes, carrots Snacks - Fruit, Nuts, Lara Bar Day 3 Breakfast - 3 eggs, banana Lunch - Salad with chicken and egg Dinner - Shrimp, cauliflower rice, broccoli Snacks - Nuts, lara bar, fruit Day 4 Breakfast - 3 eggs, compliant sausage, potatoes Lunch - lara bar (was out and forgot to bring something) Supper - Steak, potatoes, carrots, asparagus Snacks - fruit Link to comment Share on other sites More sharing options...
sherryjak1030 Posted June 12, 2018 Author Share Posted June 12, 2018 Day 5 Breakfast - 2 eggs, fruit Lunch - salad with steak Supper - american chop suey with zucchini noodles Snacks - banana, lara bar, nuts Link to comment Share on other sites More sharing options...
sherryjak1030 Posted June 13, 2018 Author Share Posted June 13, 2018 Day 6 Breakfast - 2 eggs, fruit Lunch - Salad with chicken/egg Supper - chicken stir fry, beet/carrot noodles Snacks - fruit, nuts, lara bar again.. Link to comment Share on other sites More sharing options...
sherryjak1030 Posted June 14, 2018 Author Share Posted June 14, 2018 Day 7 Breakfast - 2 eggs, fruit Lunch - Salad with Steak Supper - Beef stir fry with cauliflower rice Snacks - Fruit, nuts - no lara bar! Link to comment Share on other sites More sharing options...
sherryjak1030 Posted June 15, 2018 Author Share Posted June 15, 2018 Day 8 - Muffin top disappeared !! Breakfast - 2 eggs, fruit Lunch - Salad with Tuna Supper - Sausage, mashed potatoes, roasted broccoli and carrots Snacks - Fruit, lara bar :/ Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.