Navacado Posted July 28, 2018 Author Share Posted July 28, 2018 Day 23 Meals, Exercise, and Reactions (July 27th) Reactions: Very tired from moving, but felt better once I was back home. Breakfast: Corned beef hash, poached eggs, banana, coffee Lunch: Chicken nuggets, baked potatoes, compliant ketchup and buffalo sauce Dinner: grilled chicken, potatoes, roasted veggies Snack: Apple with cashew butter Link to comment Share on other sites More sharing options...
Navacado Posted July 29, 2018 Author Share Posted July 29, 2018 Day 24 Meals, Exercise, and Reactions (July 28th) Reactions: Woke up in a great mood. Energy is pretty even. So happy to be home! Breakfast: Baked potatoes, two eggs, two strips of bacon Snack: banana and cashew butter Lunch: chicken nuggets, potatoes Dinner: Steak, salad with compliant dressing Snack: Grilled pineapples with cinnamon Link to comment Share on other sites More sharing options...
Navacado Posted July 30, 2018 Author Share Posted July 30, 2018 Day 25 Meals, Exercise, and Reactions (July 29th) Reactions: Woke up pretty tired with some digestive distress. I think this is from the stress of moving but I'm getting better every day. Breakfast: Corned beef hash, two eggs, cholula, berries, coffee Lunch: Banana and cashew butter, pepperoni Dinner: Lettuce wrapped burger with tomato, onion, egg, and ketchup; potatoes Snack: Cherries and Peach Link to comment Share on other sites More sharing options...
Navacado Posted July 30, 2018 Author Share Posted July 30, 2018 Day 26 Meals, Exercise, and Reactions (July 30th) Reactions: Woke up feeling happy and healthy! Went to the doctor to get my blood tested and it went well! Breakfast: Potatoes, bacon, eggs, cholula, coffee Lunch: Chicken nuggets, potatoes Snack: Peach Dinner: Slow-cooker chicken, pepperoni Snack: Banana and cashew butter Link to comment Share on other sites More sharing options...
Navacado Posted August 1, 2018 Author Share Posted August 1, 2018 Day 27 Meals, Exercise, and Reactions (July 31st) Reactions: Woke up feeling good but still always need that coffee! Breakfast: Bacon, eggs, cholula Snack: Coffee, banana, cashew butter Lunch: Two hamburger patties, tomato, lettuce, pickles, baked fries, assorted fruit Dinner: Chicken kabob, roasted tomato, shirazi salad, iced tea Snack: fruit! Link to comment Share on other sites More sharing options...
Navacado Posted August 3, 2018 Author Share Posted August 3, 2018 Day 28 Meals, Exercise, and Reactions (August 1st) Reactions: Low energy - keep pushing! Breakfast: Baked potato, eggs, cholula, bacon (coconut milk latte with cinnamon powder) Lunch: grilled nuggets, buffalo sauce, potatoes Dinner: cooked shrimp; watermelon, cherry, peach Snacks: pepperoni; banana and cashew butter Link to comment Share on other sites More sharing options...
Navacado Posted August 3, 2018 Author Share Posted August 3, 2018 Day 29 Meals, Exercise, and Reactions (August 2nd) Reactions: Low energy again! Not enough water. Breakfast: eggs, bacon, hash browns, coffee Lunch: chicken wings, potatoes, veggie sticks Dinner: Lamp chops Snacks: date, cherries, watermelon, peach Link to comment Share on other sites More sharing options...
pcpilot128 Posted August 3, 2018 Share Posted August 3, 2018 Your almost there, I loved following this. I will also be moving at the end of my whole 30, which I am nervous about. Thank you for all of the great suggestions, for meals and food as well. Link to comment Share on other sites More sharing options...
Navacado Posted August 3, 2018 Author Share Posted August 3, 2018 Thank you for saying this!! The last time I did this, I just transitioned to Paleo. Still felt great and kept losing weight in a healthy way for 5 months. I hope that's helpful but I know you will find the right path for you! Link to comment Share on other sites More sharing options...
Navacado Posted August 5, 2018 Author Share Posted August 5, 2018 Day 30 Meals, Exercise, and Reactions (August 3rd) Reactions: Low energy, not eating enough calories. Breakfast: corned beef hash and eggs, coffee and berries Lunch: Chicken nuggets with buffalo sauce Dinner: Teriyaki chicken, watermelon, cherry, peach Snacks: Banana Initial Stats on Day 1: Bust 39in, Waist 33.75in, Hips 43in, Left Bicep 12.5in, Left Thigh 22.5in; Weight 175 lbs. Height 5'7" Final Stats compiled on Day 31: Bust 37.5 in, Waist 33 in, Hips 42.5 in, Left Bicep 11.5 in, Left Thigh 22 in; Weight 165 lbs. Height 5'7" Link to comment Share on other sites More sharing options...
Navacado Posted August 5, 2018 Author Share Posted August 5, 2018 Ah - my stats changed so wonderfully! Before this round, I had been eating cupcakes everyday out of stress. Now I'm much more in control. I have a gluten-free cookie yesterday to celebrate and it was too sweet! One was plenty. I'm going to now transition to calorie counting. This is because I'm starting a new lifting regimen and I have to make sure I'm eating enough, which can be my issue. However, I have no desire to pick up dairy, I know I'm lactose intolerant. I'm also sticking with gluten-free grains, because I seem to have no issue with rice and coconut flour. What I need to work on is integrating more vegetables, drinking more water, and working out more regularly. Thank you all for the support and kindness - we are all capable of long-term and healthy change! Link to comment Share on other sites More sharing options...
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