hvetter Posted January 3, 2013 Share Posted January 3, 2013 So I just kicked off my first whole 30 and I am determined to get the most from it....thanks (in advance) for the support on the forum! here is what the last few days looked like: Day 1: Breakfast - 2 eggs scrambled in coconut oil, 4 oz organic "natural" breakfast sausage (also cooked in coconut oil) and sauted mixed greens in resulting fat. Lunch: home-made whole30 approved chili, mixed greens w/tangerine, white vinegrette (no oil) dressing and an apple Dinner: sauted shrimp, coconut curry with roasted cauliflower, and sauted spinich with bacon (nitrate free) Felt pretty good - did get an afternoon sugar craving but was able to push through with no cheats or snacks. Day 2: Breakfast: 2 eggs scrambled in coconut oil with 4 oz organic "natural" breakfast sausage and spinach Lunch: left over shrimp/cauliflower curry and organic kale salad w/ same tangerine/white vinegar vinegrette. Dinner: (planned) broiled salmon with mustard and dill, steamed veggies. I must be in the "hangover phase" I have had a headache all day and mildly nauseated. Sugar cravings are more intese (specifically craving a coke to lessen the mild nausea). If the phases are accurate - the "Kill ALL things" phase could make things interesting in my house over the weekend..........will keep you posted Link to comment Share on other sites More sharing options...
ORBren Posted January 3, 2013 Share Posted January 3, 2013 Sounds like you are right on track... me too. Is the tangerine vinegrette your own creation? it sounds fantastic. I will have the ISWF book on Monday ..looking for some inspiring salad dressings. Best of luck! Link to comment Share on other sites More sharing options...
hvetter Posted January 4, 2013 Author Share Posted January 4, 2013 Thanks ORBren - the tangerine vinagrette is from whole foods - found in the fridge case with the rest of salad/produce. I am sure that I could make it at home after a few trial and errors, - use tangerine puree, add white vinegar, salt pepper. if you try it out let me know how it goes! Link to comment Share on other sites More sharing options...
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