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First, I feel a lot better after the Whole30. My wife and I did it together and the support structure was very much needed, especially during the first few days when the sugar buzz was gone. My clothes fit much better and a few pieces too loose!

My weight went from 274 to 255 lbs., and my BMI from 35.1 to 32.7. While still too high, I feel confident that I have some control over my weight and will work to continue this trend through diet and exercise. My blood pressure (medicated) has went down as well. That's a bit trickier as I'm also studying tai chi.

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