moorec Posted October 27, 2021 Share Posted October 27, 2021 I’m on Day 27 of Whole 30. I felt great halfway (days 14ish), but migraines have increased in frequency to almost daily. This past week I had two migraine free days. Before Whole 30, I was experiencing migraines 1-2 times a month. My hot flashes had also subsided prior to W30, but now even at day 27, they are frequent throughout the day. I follow the template most meals/most days. I’m hoping this will pass, but so close to day 30 and very disappointed I’m not experiencing the other affect—less migraines/less hot flashes. Is it normal to take longer than 30 days to have hormones stabilize? Or could this be an indication of something else? I know W30 is awesome, but wondering if I need to continue after the 30 days and have faith my body will settle down, or if I need to go ahead with reintroduction? If more healing is needed, does it still happen during/after reintroduction when following the protocol? Thank you! Carey from Indiana Link to comment Share on other sites More sharing options...
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