Whole 30 and increased migraines


Recommended Posts

I’m on Day 27 of Whole 30.  I felt great halfway (days 14ish), but migraines have increased in frequency to almost daily.  This past week I had two migraine free days.  Before Whole 30, I was experiencing migraines 1-2 times a month.  My hot flashes had also subsided prior to W30, but now even at day 27, they are frequent throughout the day.  I follow the template most meals/most days. I’m hoping this will pass, but so close to day 30 and very disappointed I’m not experiencing the other affect—less migraines/less hot flashes.  Is it normal to take longer than 30 days to have hormones stabilize?  Or could this be an indication of something else?  I know W30 is awesome, but wondering if I need to continue after the 30 days and have faith my body will settle down, or if I need to go ahead with reintroduction?  If more healing is needed, does it still happen during/after reintroduction when following the protocol?

Thank you!

Carey from Indiana

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...