Jump to content

Need advice between original and plant-based

Recommended Posts

I am loosely a vegetarian and originally thought I’d like to do the plant-based option, but am concerned that I could be sensitive to legumes or soy and wouldn’t find that out. 

So then I was considering doing the original with fish and eggs, but am worried I could be sensitive to eggs or fish (It was my understanding that eggs were a common food-sensitivity, but maybe I am wrong). 

So my question is: which option has the highest likelihood of identifying food sensitivities? Or put another way: which sources of protein are least likely to cause issues? 

It seems that legumes and soy are risky foods and I feel really passionate about figuring out what I feel sensitive to, and would be willing to put all vegetarianism aside, but ideally I could still limit my proteins down to as little meat as possible. Animal products id consider eating are eggs, fish, chicken, and/or turkey, but ideally could still eat many plant-based meals without them. 

I’m happy to hear any feedback, and to be convinced of whatever Whole30 believes would be my best chance of identifying sensitivities! Please let me know. Thank you. 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...