Star Posted February 5, 2013 Share Posted February 5, 2013 wow, one second i was readin up on wat is this thing called whole30? Next thing i kno i'm told by the screen b4 me: "you start NOW! Not tomorrow, next week....YOU'RE ON!!!" So I didn't have much choice abt it:) Just jumped into this. I'm on day 2, and keep reading up info as i go along. I've had splitting headache; wonder if thats got anythin to do with whole 30?? Otherwise....so far so good! Link to comment Share on other sites More sharing options...
Marcia Posted February 5, 2013 Share Posted February 5, 2013 Welcome to Whole30! What have you eliminated from your diet that you're used to having? Coffee? Diet Soda? Artificial sweeteners? Could be from that. Link to comment Share on other sites More sharing options...
Lindsay Donohue Posted February 5, 2013 Share Posted February 5, 2013 Today is also my first day! I'm feeling pumped. Trying to keep the carb and sugar cravings at bay. Link to comment Share on other sites More sharing options...
Star Posted February 5, 2013 Author Share Posted February 5, 2013 Hey Marcia, you're right! It must be the coffee, i take it daily without even thinking... I' haven't dared try it with coconut milk. Thanx!!! Link to comment Share on other sites More sharing options...
LaDeb Posted February 5, 2013 Share Posted February 5, 2013 Welcome! I am on day 5. My headaches were from withdrawal from Diet Dr. Pepper. I don't drink coffee. Link to comment Share on other sites More sharing options...
Marcia Posted February 5, 2013 Share Posted February 5, 2013 You're welcome, Star! Hang in there the headaches should go away fairly soon. Link to comment Share on other sites More sharing options...
Kristen Schueler Posted February 5, 2013 Share Posted February 5, 2013 I'm on day 2 and have had a bad headache all day. Energy is also really low. I don't drink soda and I had a cup of coffee (only ever have one a day), and I eat relatively close to the plan normally, just with some whole grains and nonfat dairy added. Not sure why I feel so crappy! Link to comment Share on other sites More sharing options...
Marcia Posted February 5, 2013 Share Posted February 5, 2013 Kristen, Believe me... I'm no expert, but I think what may be going on is this. Your body is probably used to burning glucose for energy... that's why you feel tired and crappy. Be patient and give your body time to adjust and start burning fat for fuel. I'm sure one of the mods will jump in here with more info. Hang in there... don't give up... it will definitely get MUCH better! Link to comment Share on other sites More sharing options...
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