Amy's Whole 30!

Amy Rose Pennington

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This is my 2nd attempt at completing Whole 30...failed my 1st attempt after 10 days when I succumbed to a dark chocolate. Time to get serious if I want healthy digestion! : )

Day 1

Breakfast: 2 eggs with kale scramble +hot sauce, few bites of saurkraut

Lunch: 2 salmon chili cakes made with almond flour +mustard and more saurkraut, small serving of walnuts and raisins

- Decaf Americano from Starbucks -

- 3 cups water -

Dinner: 2 buffalo chicken drumsticks, mashed cauliflour, saurkraut

-3 cups water -

After dinner (I know it's bad, but we went to a church meeting and everyone was eating cookies and sweets) 3 dried apricots, 1 small kiwi


The bad:

....I need more leafy greens and more water, I know!

....wayy too much fruit, especially dried fruit. Yikes. Toning that down the rest of the week.

The good:

....I didn't snack at all, which is something I've always turned to out of boredom or for comfort. yay!

....I ate clean!

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Day 2

Breakfast: 3 eggs, spinach and onion scramble + hot sauce, a couple of raisins

Lunch: 1 buffalo chicken drumstick, mashed cauliflower, saurkraut

-Decaf Starbucks Americano-

Dinner: Mongolian Beef and broccoli

-After dinner walnuts and raisins, 1/2 banana - overdid it again. Had church small group tonight. It was dessert night. Brought these to munch on. Had too many and tummy got a little upset.

-1 glass of kombucha tea

-6 glasses water

--- Not satisfied with my progress so far..absolutely no raisins or nuts tomorrow, or the rest of the weekend.


Finally got back into it now that my tattoo is almost healed.

25 mins cardio - 20 mins PEAK 8 sprint intervals, +5 mins cool down

15 mins ABS - 130 crunches, 1 60 second plank


Still breaking out, but now it's mostly in my chin area and along my jaw. Not terrible, but still discouraging after over a month of eating Paleo 98% of the time.

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